{"id":126491,"date":"2020-07-19T18:38:38","date_gmt":"2020-07-19T16:38:38","guid":{"rendered":"https:\/\/www.zelfkennis.nu\/centra-van-de-geest\/"},"modified":"2024-12-27T18:27:45","modified_gmt":"2024-12-27T16:27:45","slug":"centers-of-the-spirit","status":"publish","type":"page","link":"https:\/\/www.zelfkennis.nu\/en\/centers-of-the-spirit\/","title":{"rendered":"Centers of the Spirit"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; transparent_background=&#8221;on&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;780px&#8221; custom_padding=&#8221;||0px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;780px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; title_all_caps=&#8221;off&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; parallax=&#8221;on&#8221; parallax_effect=&#8221;on&#8221; module_bg_color=&#8221;rgba(255,255,255,0)&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; padding_mobile=&#8221;off&#8221; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;780px&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;780px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fff2d7&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;border: 8px solid #dcb385;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tekst de vier Centra&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ratio, Emotion, Movement, and Instinct<\/h2>\n<p class=\"comment\">In the philosophy of the Fourth Way introduced to Western Europe by P.D. Ouspensky in the early last century, the human mind operates using four spiritual Centers. Often this is called a psychological classification, but it&#8217;s much more than that. These four Centers exist in many living creatures in the fauna of our world, not just in humans. How these four Centers operate in <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"The capabilities and depth of each Center vary by species. Not all animals use all Centers. The more primitive the species, the more they primarily utilize the Movement and Instinct centers. The more primitive a species, the less depth and variety is present in a Center. The range of capabilities and the potential of each Center vary greatly by species.\"><span style=\"color: #993300;\">animal beings<\/span><\/span> varies by species. Here&#8217;s an explanation of the four Centers in humans, starting with the Instinct Center.<\/p>\n<h3>Instinct Center<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121912 alignright\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2020\/07\/HHH4.jpg\" alt=\"\" width=\"202\" height=\"167\" \/><\/h3>\n<p class=\"comment\">People often refer to our reptilian brain, but it&#8217;s more appropriate to speak of our Instinct Center. This Center controls all our autonomous bodily processes, and most of the semi-autonomous processes. Autonomous processes are all body functions over which our conscious mind has no control, such as: heartbeat, perspiration, digestion, etc. We don&#8217;t need to pay attention to these functions for them to continue, nor can we genuinely, i.e., long-term, influence them (and this only after intensive training). The functioning of our Instinct Center is entirely determined by our individualized essence with which we were born. On the semi-autonomous processes, we do have some influence. For instance, we can hold our breath or stop blinking for a while. But this isn&#8217;t wise unless done intentionally. Sex and sexual attraction also belong to this Center, and while we have some influence over them, they essentially &#8216;happen&#8217; to us.<\/p>\n<p>The Instinct Center in humans (besides the autonomous bodily processes) is responsible for &#8216;instinctive reactions&#8217;, often described as the old &#8216;reptilian brain&#8217; responding to external circumstances, like the well-known &#8216;fight, flee, and freeze&#8217; reactions. But there are more instinctive processes at play, especially when a person lives in very primitive conditions, or in significant <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"If the human ability for self-reflection could barely develop, either due to inadequate or wrong upbringing, we talk about unconsciousness in personality. If there is a limitation in the innate spiritual capacities, we refer to unconsciousness in the individualized essence.\"><span style=\"color: #993300;\">unconsciousness<\/span><\/span>.<\/p>\n<p>In humans and <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"In animals, the instinct is well-equipped. In addition to the autonomous functioning of the body, it contains the functionality needed for the animal to survive and reproduce. A migratory bird, for instance, \u2018knows\u2019 its migration patterns, a caterpillar its transformation into a butterfly, and so on. Animals have no choice but to follow their instincts, and because this is entirely \u2018mechanical\u2019, an animal can hardly deviate from it. No blackbird decides to sleep in one morning or chooses to sing a different tune that day. Everything is fixed. Only extreme external circumstances might cause an animal to possibly deviate from its path.\"><span style=\"color: #993300;\">animals<\/span><\/span>, the functioning of the Instinct Center is predetermined. Since this Center operates autonomously in us, it&#8217;s not meaningful to engage with it when aiming for our inner freedom. (Our intuition does <em>not<\/em> belong to this Center, contrary to common belief). But, for example, since sex is largely determined by this Center, it could be addressed later. For now, we&#8217;ll study our other three Centers, as rapid development is possible if we truly commit.<\/p>\n<h3>The Movement Center<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121892 alignright\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2020\/07\/HHH1.jpg\" alt=\"\" width=\"203\" height=\"168\" \/><\/h3>\n<p>Every movement of our body is generated in our center of motor skills, the Movement Center. In <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"Animals have a strictly defined Movement Center, equipped for the operations of movement possibilities. This too is entirely mechanical, as an animal can hardly deviate from it. Movement possibilities can, in their variety, be very intelligent, but everything is fixed. While a young animal may train certain movements, once mature, the movements are entirely tailored to its existence and reproduction. Only extreme external conditions might make an animal decide to move differently than usual. The circus is an example of quickly realized movement changes, but all external conditions in nature that deviate from normal will ensure that an animal species changes its behavior much more slowly and thus evolves.\"><span style=\"color: #993300;\">animals<\/span><\/span>, the Movement Center is closely linked to the Instinct Center. We recognize various types of movement: physical movement and mental movement. All our muscles activate through our Movement Center, enabling us to act according to our surroundings. This Movement Center can be trained. Every kind of motor skill can be improved and refined, making us capable of great achievements. For instance, we can learn to play musical instruments, learn soccer or other sports, or <span class=\"tooltips  bubblewidth_700 custom_m_bubble\" style=\"\" title=\"In fact, the Movement Center is like the software in a PC. If you feed the Center with the right information, i.e., program it correctly, every action will be executed correctly from then on. It &lt;em&gt;outputs&lt;\/em&gt; just as you &lt;em&gt;input&lt;\/em&gt; it. The Center doesn\u2019t need other Centers to function and operates with an autonomous motor memory, although the Movement Center works best when the other Centers also execute their tasks correctly (or purely).&lt;\/p&gt;\n&lt;p&gt;For instance, if a musician correctly studies a piece, very consistent in the actions needed to play it (without dabbling, i.e., with a correct study technique), then their Movement Center will always be able to perform\/reproduce it correctly. However, if the other Centers don\u2019t do their job or do it wrongly and intervene, then the motor memory gets disrupted, and this Movement Center won\u2019t reach its full potential. This might happen due to nerves (disruption in the Emotional Center) or stream of thoughts (disruption in the Reason Center). A sudden shock can immediately awaken someone, with the Centers rapidly assuming their correct position due to the sudden &lt;em&gt;waking up&lt;\/em&gt;. The Movement Center with its motor memory (Citta) can then be fully trusted, if the attention is entirely focused on what needs to be done (on the &lt;em&gt;work surface&lt;\/em&gt;). &lt;span style=&quot;color: #2d3775;&quot;&gt;&lt;a style=&quot;color: #2d3775;&quot; href=&quot;https:\/\/youtu.be\/fS64pb0XnbI?t=21&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;&lt;br \/&gt;Watch this video as an example. &lt;\/a&gt;&lt;\/span&gt;Everything falls into place for this pianist (undoubtedly after her short-lived explosive moment of &quot;panic, of feeling nowhere, loneliness and despair&quot;).\"><span style=\"color: #993300;\">professionalize<\/span><\/span> any action.<\/p>\n<p>Whether our Movement Center functions well and is trainable depends on the capabilities and limitations in our individualized essence. We have innate movement abilities that we can utilize, but if we don&#8217;t have them, it becomes challenging to realize them. Our physical state largely determines our movement possibilities and their refinement. One person, for example, can learn complex drumming using all four limbs simultaneously, while another cannot, no matter how hard they try. Our motor talents and limitations, therefore, express themselves in our Movement Center.<\/p>\n<p>Primarily, our Movement Center is always active, through our body, but also in our mind. There&#8217;s often much mental movement, and it&#8217;s usually not beneficial. In this, we recognize the Movement Center&#8217;s improper function. It asserts itself and intervenes &#8211; always mechanically &#8211; in the thinking of our Reason Center, fueling our &#8216;waking sleep&#8217;. It&#8217;s crucial to recognize and stop the Movement Center&#8217;s improper function. Any moment of awakening is suitable for this.<\/p>\n<h3>The Emotion Center<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121894 alignright\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2020\/07\/HHH3.jpg\" alt=\"\" width=\"203\" height=\"167\" \/><\/h3>\n<p>Our Emotion Center is &#8216;layered&#8217;. The first &#8216;layer&#8217; of the Emotion Center&#8217;s functions is that of physical feeling. Both our sense of touch (the skin) and the feeling inside our body are enabled by our Emotion Center. Our tactile capabilities and our sense of pain or discomfort, etc., are made possible by our Emotion Center.<br \/>The second layer of the Emotion Center&#8217;s functions is that of emotional feeling. Here, a wide spectrum of feelings can be observed: from pain, sorrow, and anger to well-being, laughter, and love. Hence, this center is also called our emotional center. It&#8217;s the center of our <span class=\"tooltips  bubblewidth_650 custom_m_bubble\" style=\"\" title=\"There is a difference between emotions and feelings. We should not confuse them. The difference lies in how they arise and how they are experienced:&lt;\/p&gt;\n&lt;p&gt;Emotions are primary, instinctive reactions of the body and brain to stimuli (such as an event, a persons behavior, or a memory). They are (instinctive) mechanisms that make us respond quickly to our environment. They originate in our limbic system (amygdala) and are unconscious and immediate. They are short-lived and can occur very quickly (according to Ouspensky, thousands of times faster than thoughts) and also disappear quickly, like fear, joy, anger, and by surprise.&lt;\/p&gt;\n&lt;p&gt;Feelings are the interpretations and experiences of emotions. They arise from how we cognitively process our emotions. They originate in the neocortex of our brain, where we interpret emotions and give them meaning. So, we are talking about experiencing emotions. Feelings can last longer because they are triggered and sustained by personal thoughts and interpretations based on conditioning. For example, the emotion of anger can give us the feeling that we have been wronged.&lt;br \/&gt;\"><span style=\"color: #993300;\">emotions and feelings<\/span><\/span>,\u00a0but also of many sentimental capabilities that animals lack, such as the ability of <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"When humans obtained free will and the ability for self-reflection, they also gained the choice between separation and connection, between selfishness and unselfishness. This provided humans the choice between &lt;em&gt;ego-driven passion&lt;\/em&gt; and &lt;em&gt;selfless dedication&lt;\/em&gt;. The latter is called &lt;em&gt;Bhakti&lt;\/em&gt; in Sanskrit.&lt;br \/&gt;Having &lt;em&gt;heart&lt;\/em&gt; for something or someone, or dedication and devotion to our actions in situations, are among the highest developments and refinements of our Emotion Center.\"><span style=\"color: #993300;\">dedication<\/span><\/span> to what we do. This last operation of our Emotion Center is very important in the process of inner development and liberation.<\/p>\n<p>The Emotion Center is important in human development, just like in <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"Animals also have a layered Emotion Center. They have physical and emotional feelings, with the emotional feelings extending and deepening as the animal evolves. For example, a dog or horse is emotionally more sensitive than a snail, as their Emotion Center is much more extensively developed. Mammals feel more emotionally than birds and fish, and those in turn likely feel more than insects.\"><span style=\"color: #993300;\">animals<\/span><\/span>. Much can be &#8216;sensed&#8217; about what&#8217;s good for inner development, but many feelings, especially the negatively perceived ones, obstruct inner development. It&#8217;s essential to observe this within ourselves and distinguish between the Emotion Center&#8217;s correct functioning, which aids us, and the incorrect functioning that hinders us.<br \/>We&#8217;re also familiar with the expression &#8216;doing something with a lot of feeling&#8217;. Here, our Emotion Center serves an action from the Movement Center. In a certain sense, our feeling can guide our action, making the action &#8216;more sensitive&#8217; and preventing excessive fatigue.<\/p>\n<p>Our Emotion Center is also almost always active, often as emotional shading in our mind. This shading can have a grounded reason, but it can also arise from various thought streams and conditionings. On one hand, our feeling offers us, as the &#8216;language of our soul&#8217;, essential information: about the situation we&#8217;re in and how our inner state is and what we need to recognize. On the other hand, our Emotion Center can produce various undirected sub-feelings that make us feel &#8216;trapped&#8217; and lead us to act identified, inadequately, or whimsically. In this, we recognize the incorrect functioning of this Emotion Center. It asserts itself and intervenes &#8211; again, mechanically &#8211; in our thinking and acting, fueling our &#8216;waking sleep&#8217;. It&#8217;s crucial to recognize and stop the incorrect functioning of the Emotion Center. Every moment of awakening is suitable for this.<\/p>\n<h3>The Rational Center<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121893 alignright\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2020\/07\/HHH2.jpg\" alt=\"\" width=\"204\" height=\"168\" \/><\/h3>\n<p>Now we come to the Rational Center, which primarily emerged in evolutionarily advanced life forms. Our Ratio, or our Intellect, has developed to the extent that we can even follow vast abstract concepts. For instance, it allows us to perform thought experiments. The act of thinking itself (Manas) is the most recognizable function of our Rational Center, as is categorizing, analyzing, and interpreting complex matters. In <span class=\"tooltips  bubblewidth_550 custom_m_bubble\" style=\"\" title=\"The behaviors of many animal species can certainly be deemed intelligent, but it is clear that this is almost entirely fixed in a mechanically operating Instinct, Emotion and Movement Center. To our knowledge, animals do not possess reasoning or decision-making capabilities. The intelligent Thought Center distinctly sets humans apart from animals. The ability for self-reflection is also seen in only a very limited number of animals. The number of species that recognize themselves in a mirror is small. Animals do not think and therefore don not have unrestrained streams of thought that pull them out of the Now. We can say that the attention of animals is always &lt;em&gt;&quot;captured&quot;&lt;\/em&gt; in the Now.\"><span style=\"color: #993300;\">animals<\/span><\/span>, it&#8217;s different since they don&#8217;t have a rational mind.<br \/>Our Rational Center brought humanity to its ability for self-reflection. We have a self-reflective mind, which is more or less developed. Our Thought Center is almost always active, sometimes functionally, but mostly recognizable as reflections or circling thoughts that pull us out of the Now. It offers us the ability to remain outside of the Now with our minds (to a past that has passed or an imagined future), thanks to our acquired <span class=\"tooltips \" style=\"\" title=\"Read more about it &lt;strong&gt;&lt;a href=&quot;https:\/\/www.zelfkennis.nu\/en\/articles\/desire-or-respond\/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;here&lt;\/a&gt;&lt;\/strong&gt;\"><span style=\"color: #993300;\"><em>&#8216;free will&#8217;<\/em><\/span><\/span>.<\/p>\n<p>Since our Rational Center plays such a vital role in human life, its operation is also highly influenced by external conditions such as upbringing, education, and conditioning. What&#8217;s remarkable is that the Rational Center can recognize these acquired conditions as meaningful or meaningless. We can always ask ourselves: is our thinking functional and beneficial, or mechanical and tiring? Is it new and original or old and conditioned? Is it serving our inner development or acting as an obstacle? Does it bring us something valuable <em>in<\/em> the Now, or does it pull us <em>out<\/em> of the Now?<\/p>\n<p>Just as feelings can drive thought streams, our thought streams can generate various sub-feelings, trapping our thinking further in repetitive patterns that make us act inadequately or whimsically. Herein, we recognize the incorrect functioning of the Rational Center. It asserts itself and intervenes &#8211; also mechanically &#8211; in our feelings and actions, causing unwarranted <span class=\"tooltips \" style=\"\" title=\"Read more &lt;strong&gt;&lt;a href=&quot;https:\/\/www.zelfkennis.nu\/en\/articles\/thoughts-and-feelings\/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;here&lt;\/a&gt;&lt;\/strong&gt;\"><span style=\"color: #993300;\"><em>&#8216;sub-feelings&#8217;<\/em><\/span><\/span> to arise and non-adequate movements, and fueling our &#8216;waking sleep&#8217;. Recognizing and stopping the incorrect functioning of the Rational Center is crucial. Every moment of awakening is an opportunity. <a id=\"yoga\"><\/a><\/p>\n<h2>What are we to do?<\/h2>\n<p class=\"comment\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121883 alignright\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2020\/07\/HHH.jpg\" alt=\"\" width=\"377\" height=\"228\" \/>The Fourth Way as an inner liberation path consists of purifying and developing three Centers: that of Ratio, Emotion, and Movement. We refer to this here as the path of <span class=\"tooltips  bubblewidth_700 custom_m_bubble\" style=\"\" title=\"&lt;em&gt;Head, Heart, and Hands&lt;\/em&gt; is the simple term for the combination of different forms of Yoga.&lt;\/p&gt;\n&lt;p&gt;&lt;em&gt;Head&lt;\/em&gt; stands for &lt;em&gt;Jnana Yoga&lt;\/em&gt; and is focused on obtaining wisdom through knowledge of our individual and Absolute Self. Studying wise texts is part of this, as is gaining self-knowledge by, for example, attending (Socratic) meetings and satsangs. Jnana Yoga brings us closer to our true nature and dissolves ignorance.&lt;\/p&gt;\n&lt;p&gt;&lt;em&gt;Heart&lt;\/em&gt; stands for &lt;em&gt;Bhakti Yoga&lt;\/em&gt; and is the path of dedication, from loving disciplined surrender to &lt;em&gt;That&lt;\/em&gt; which we truly are. By seeing the Absolute in everyone and everything, we come to tolerance and love for &quot;all that is&quot;. Bhakti Yoga dissolves our egotistic self-love, through loving actions, transcending individual (ego-) desires, and giving up resistance.&lt;\/p&gt;\n&lt;p&gt;&lt;em&gt;Hands&lt;\/em&gt; stands for &lt;em&gt;Hatha&lt;\/em&gt; and &lt;em&gt;Karma Yoga&lt;\/em&gt;.&lt;br \/&gt;Hatha Yoga is the practice and refinement of our postures and movements, resulting in flexibility and steadfastness that positively affect the mind. It aims to control all our physical movements and semi-autonomous processes.&lt;br \/&gt;Karma Yoga purifies the Head and Heart and dissolves selfish actions. Karma Yoga is the selfless &lt;em&gt;acting without doing&lt;\/em&gt;, not focused on the result of actions but on the well-being of everyone.&lt;\/p&gt;\n&lt;p&gt;Yoga means uniting or connecting yourself with the Absolute. By aligning body, mind, and soul with the Self, we realize ourselves and experience a state of peaceful happiness (&lt;em&gt;samadhi&lt;\/em&gt;).\"><span style=\"color: #993300;\">Head, Heart, and Hands<\/span><\/span>. Our perception and our renewed appreciation for what takes place in these three Centers are the beginnings of our inner work. We will be able to purify these Centers and stimulate and deepen their operation. The Centers have, as you can read above, the tendency to take over each other&#8217;s tasks. This causes everything to increasingly go wrong in our mind. These very intelligent Centers simply need to do their own work and not interfere with the operations of other Centers. We can stop the impure operations of the Centers because we see that this obstructs our inner liberation and self-realization in self-expression. Studying and understanding the pure operation of these Centers ensures that we can fully utilize our talents, which come to expression <em>thanks to<\/em> the pure operation of these three Centers!<\/p>\n<p>The pure operation of these Centers is entirely in service to our <span class=\"tooltips \" style=\"\" title=\"Read more about it &lt;strong&gt;&lt;a href=&quot;https:\/\/www.zelfkennis.nu\/en\/organs-of-the-mind\/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;here&lt;\/a&gt;&lt;\/strong&gt;\"><span style=\"color: #993300;\"><em>Organs of the Mind<\/em><\/span><\/span><em>.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Tekst met kader 1&#8243; _builder_version=&#8221;4.22.1&#8243; background_color=&#8221;#faeede&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|20px||20px&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#dcb385&#8243; use_border_color=&#8221;on&#8221; saved_tabs=&#8221;advanced,css&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-464 aligncenter\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2017\/04\/verginaster-nieuw-200.svg\" alt=\"\" width=\"40\" height=\"46\" \/><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"faugm\" data-offset-key=\"dm60a-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dm60a-0-0\">\n<h3 style=\"text-align: center;\">The Fourth Way in Three Lines<\/h3>\n<ul class=\"zelfkennisbullet\">\n<li class=\"comment\">The Rational Center purifies, in addition to purifying the Emotion and Movement Center, its own incorrect operation (for instance, needless theorizing and circling thoughts).<\/li>\n<li>The Emotion Center purifies, in addition to purifying the Reason and Movement Center, its own incorrect operation (for instance, negative feelings and reactions to circling thoughts).<\/li>\n<li>The Movement Center purifies, apart from its own unnecessary or restless muscle movements, also the movements in the other Centers that result in energy loss (such as by a grinding mind with circling thoughts, originating from emotional movements, which further drive the unrestrained thoughts).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;witegel&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#000000&#8243; border_style=&#8221;solid&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text admin_label=&#8221;Tekst met kader 2&#8243; _builder_version=&#8221;4.22.2&#8243; background_color=&#8221;#faeede&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|20px||20px&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#dcb385&#8243; use_border_color=&#8221;on&#8221; saved_tabs=&#8221;advanced,css&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-464 aligncenter\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2017\/04\/verginaster-nieuw-200.svg\" alt=\"\" width=\"40\" height=\"46\" \/><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"faugm\" data-offset-key=\"dm60a-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dm60a-0-0\">\n<h3 style=\"text-align: center;\">The layers of the Centers of the Spirit<\/h3>\n<p>Each Center is also divided into three layers. Each Center has a mechanical part, an emotional part, and an intellectual part. The degree of alertness of the Observer within us, the purity of our Discernment, and the &#8216;accessibility&#8217; of our Conscience together determine to what extent these layers within the Centers can be self-reflectively observed and understood. As our Centers become purer, the emotional and intellectual parts become increasingly influential in shaping the quality and refinement of our thinking, speaking, and acting. The mechanical parts of our three influenceable Centers are thus upgraded. However, in the mechanical part of our Emotion-Center resides our wake-up call, which instantly brings us from a state of waking sleep into the present moment. And in the mechanical part of our Rational Center, it can subsequently keep us in the present moment, fueled by our <span class=\"tooltips \" style=\"\" title=\"Read &lt;strong&gt;&lt;a href=&quot;https:\/\/www.zelfkennis.nu\/en\/magnetic-center\/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;here&lt;\/a&gt;&lt;\/strong&gt; more about it\"><span style=\"color: #993300;\"><em>Magnetic Center<\/em><\/span><\/span>, which becomes stronger and more determinant as the emotional and intellectual parts are understood.<\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;witegel&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#000000&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.zelfkennis.nu\/en\/contact\/&#8221; button_text=&#8221;Questions and responses&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;contact knop engels&#8221; _builder_version=&#8221;4.25.1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#870101&#8243; button_border_color=&#8221;#dcb385&#8243; button_icon_color=&#8221;#dcb385&#8243; button_letter_spacing_hover=&#8221;0&#8243; global_module=&#8221;126323&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_text admin_label=&#8221;de ster&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;3%|3%|3%|3%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#000000&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-125\" src=\"https:\/\/www.zelfkennis.nu\/wp-content\/uploads\/2017\/04\/verginaster-nieuw-200.svg\" alt=\"cropped-zelfkennis-app-logo.png\" width=\"95\" height=\"95\" \/><\/p>\n<h6><\/h6>\n<h6>\u00a9 Michiel Koperdraat<\/h6>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<script type=\"text\/javascript\"><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function( $ ){<!-- [et_pb_line_break_holder] -->\/\/ Get page title<!-- [et_pb_line_break_holder] -->var pageTitle = $(\"title\").text();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ Change page title on tab switch<!-- [et_pb_line_break_holder] -->$(window).blur(function() {<!-- [et_pb_line_break_holder] -->$(\"title\").text(\"THE FOURTH WAY\");<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ Make normal title come back again<!-- [et_pb_line_break_holder] -->$(window).focus(function() {<!-- [et_pb_line_break_holder] -->$(\"title\").text(pageTitle);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Within the System of Gurdjieff &#038; Ouspensky, the functioning of our mind is explained by the description of the Four Centers of our Mind. This is not the only (psychological) interpretation that is possible\/exists, but it is the only one that directly serves our inner liberation and our self-realization in full self-expression. Here is a detailed description of it.<\/p>\n","protected":false},"author":2,"featured_media":125879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-126491","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/pages\/126491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/comments?post=126491"}],"version-history":[{"count":0,"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/pages\/126491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/media\/125879"}],"wp:attachment":[{"href":"https:\/\/www.zelfkennis.nu\/en\/wp-json\/wp\/v2\/media?parent=126491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}